Nutritious food

Soup – your one pot wonder, can it be any easier?

I've always loved soups especially in winter. Comforting, nutritious, quick and cheap to make, often freezable, what is not to love ? I thought I was sorted until Mandy introduced me to her soup maker.  At first I thought why would I want one of those?  Surely soup is so simple to make, what benefit… Continue reading Soup – your one pot wonder, can it be any easier?

Advertisements
Uncategorized

Menopause and You

Whilst Mandy and I are passionate, indeed fascinated by all areas of nutrition and health, we are turning our focus primarily towards helping women navigate menopause.  As you know we are both experiencing it ourselves and both have different symptoms.  Of course as individuals we would and that is why a one size fits all… Continue reading Menopause and You