mind/body

Never undestimate the power of mind over body – what's your duck ?

As I write this I'm just back from what I will have to call a jog ( I could hardly classify it as a run☺️) with my dog around the forest near my home.  It's my third this week and although slow and plodding, I didn't stop and am feeling a real sense of achievement… Continue reading Never undestimate the power of mind over body – what's your duck ?

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