mind/body

Could Nia be just what you are looking for?

Ever heard of Nia?  No neither had I until a chance conversation with a lovely lady at a talk we were giving recently.  She enthused so much about this dance class that I decided to give it a try.  I felt that besides my regular walking, the odd jog and cycle, I wanted to find… Continue reading Could Nia be just what you are looking for?

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