We Cook for You

Lunch or Dinner Parties

How about inviting a few like-minded friends over for lunch or dinner but letting us prepare and cook a hormonally balanced and tasty meal for you all to enjoy?

Concentrating on small groups of between 6-8 people, we will demonstrate how nutrition can help to manage menopause symptoms. We will also explain the reasons why we are using the ingredients and the benefits the nutrients have on the body during menopause and other stages of life.

After we have cooked, served dinner to you and completed our talk, we will leave you to enjoy the rest of your afternoon or evening.

We will cover:

  • The essential food groups – carbohydrates, proteins, fats and the importance of water
  • The nutrients needed for menopausal/hormonal balance
  • The importance of good digestion
  • Examples of good breakfasts/lunches and dinners
  • Fitting good food into family life and the importance of pre-prepping and pre-planning

You will receive a top-tip sheet to take away with a brief overview of what we discussed, some menu ideas and website recommendations for recipes.

Cost: £25.00 per person (minimum 6 persons)

Please contact us for further details.