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It's all about me, me, me!

Last weekend, I had the pleasure of speaking to a lovely group of ladies about the affect stress can have on our bodies and the many demands we have placed on us as women.  With our partners, children, ageing parents, work, pets and friends all wanting a 'piece' of us, we often get pulled in… Continue reading It's all about me, me, me!

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mind/body

My New Years Resolutions And Why

My New Years Resolutions And Why The image above courtesy of SMS shows ten of the most popular resolutions that we make after the excesses of Christmas and New Year celebrations.  For many of us it is a time when we reflect on the past year and give thought to what we would like to… Continue reading My New Years Resolutions And Why

mind/body

Could Nia be just what you are looking for?

Ever heard of Nia?  No neither had I until a chance conversation with a lovely lady at a talk we were giving recently.  She enthused so much about this dance class that I decided to give it a try.  I felt that besides my regular walking, the odd jog and cycle, I wanted to find… Continue reading Could Nia be just what you are looking for?

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Stick and stones may break my bones

Whilst jogging in the forest with my Spaniel Bailey this morning, I tripped and fell face down.  Putting my hands out to lessen the fall, I turned, scraped my shoulder and banged my knee hard on the ground.  Initially dazed I was relieved that nothing appeared to be broken and although a little sore and… Continue reading Stick and stones may break my bones

mind/body

Never undestimate the power of mind over body – what's your duck ?

As I write this I'm just back from what I will have to call a jog ( I could hardly classify it as a run☺️) with my dog around the forest near my home.  It's my third this week and although slow and plodding, I didn't stop and am feeling a real sense of achievement… Continue reading Never undestimate the power of mind over body – what's your duck ?